What a typical and important question asked herein. This is the question that predominates in the minds of many people that when exactly can they take this supplement. There are no strict scientific rules on how to take and when to take Garcinia Cambogia weight loss supplement. Instead there are recommendations based on a number of facts.
As a broad sense, would it be advisory or beneficial to take Garcinia Cambogia after meals? Taking into account its ability to burn fats it may be tempting that the answer is a yes to the posed question. However, that is not the case. The best solution to a problem is to prevent it before occurrence. That being said, it is recommended to take this supplement a few minutes before eating. The recommended time is at least 30 minutes before meals.
One may ask why is it critical to allow a 30 minute break before consuming Garcinia Cambogia. To answer this question we need to revisit the role played by this dietary supplement in the body. It burns fat and suppresses appetite. The intake of the diet pill 30 minutes before meals is more justifiable when considering the role of appetite suppression. The pill needs to reduce hunger before eating so that fewer calories and fats are eaten. It will help limit the amount of food taken. People normally eat for the sake of hunger but seldom care about the effects done on body weight. In suppressing appetite, Hidroxycitric acid increase the hormone serotonin which will send the message to the brain and then the brain will feel no more of hunger.
Thus the intake of Garcinia Cambogia extract before meals helps minimize the intake of more calories and fats as the main causes of body weight gain. One will be prompted to adhere strictly to a balanced diet hence suppression of appetite and reduction of cravings by Hydroxycitric acid supplement. Equally important and exceptionally critical, the doses of this supplement should be monitored on a daily basis to avoid overdose which may bring side effects.
It is recommended that the patients take 3 doses per 3 meals on a day-to-day basis. When 500 mg of a tablet is taken as per recommendation, it means that in a day, a total 1500 mg should be taken. Bear in mind that these have to be taken at least 30 minutes before meals for optimized results. Most supplements contain 500 mg of Garcinia Cambogia per tablet. In a bottle one may find 60 tablets. However, it has to the attention that some supplements have varying amounts per tablet although had the same ingredients unlike the unauthenticated products out there. Irrespective of the amount per tablet, the supplement should be taken 3 times a day before meals.
The best time to take Garcinia Cambogia is between meal intervals. One should be taken in the morning, the other in the afternoon and then the last one in the evening. The one taken in the evening should be taken at an earliest evening time to avoid the possibility of sleeplessness should it be the case.